训练课程Training Programs
基础训练 / Fundamental Skills
运球、传球、脚步、控球
Dribbling, passing, footwork, ball control
投篮训练 / Shooting Program
姿势、节奏、出手速度
Form, rhythm, release speed
运球与突破 / Ball Handling & Penetration
变向、节奏变化、突破路线
Change of direction, tempo control, attack angles
体能与力量 / Strength & Conditioning
爆发力、速度、耐力、核心
Power, speed, endurance, core stability
团队战术 / Team Strategy
跑位、空间感、战术理解
Spacing, movement, tactical awareness
一对一私训 / 1-on-1 Coaching
个性化训练计划
Personalized training plan
小班（启蒙 / 基础班）
适合对象：
• 初学或接触篮球时间较短的学员
• 对篮球有兴趣，希望建立基础的孩子
基本要求：
• 能听从教练指令，愿意参与训练
• 具备基本的课堂纪律与安全意识
• 无需篮球基础
教学重点：
• 基本动作学习（运球、传球、投篮）
• 运动习惯与课堂规则建立
• 提升兴趣、自信与参与感
中班（提高班）
适合对象：
• 有一定篮球基础的学员
• 能独立完成基本技术动作
基本要求：
• 能熟练完成基础运球、传球与投篮
• 具备一定体能与专注力
• 能在小组对抗中遵守规则
教学重点：
• 技术稳定性与动作质量
• 简单战术理解与实战应用
• 提升比赛意识与团队合作能力
精英班（进阶 / 选拔班）
适合对象：
• 篮球基础扎实、训练态度积极的学员
• 有比赛经验或明确提升目标的孩子
基本要求：
• 技术动作稳定，能适应较高强度训练
• 良好的纪律性、专注度与执行力
• 具备团队意识与自我管理能力
• 需经教练评估或选拔进入
教学重点：
• 高质量技术细节打磨
• 对抗、战术与比赛决策能力
• 为校队、联赛及更高水平发展做准备
Level 1: Fundamentals (Small Class)
Target Audience
Beginners or those with limited exposure to basketball. Children looking to build interest and basics.
Requirements
Ability to follow instructions, willingness to participate, and basic classroom discipline. No prior foundation required.
Focus
Basic movements (dribbling, passing, shooting), establishing sports habits, and boosting confidence
Level 2: Intermediate (Middle Class)
Target Audience
Students with a basketball foundation who can independently complete basic technical movements.
Requirements
Proficiency in basic dribbling, passing, and shooting. Physical fitness and focus. Ability to follow rules during group confrontation.
Focus
Technical stability and movement quality. Understanding simple tactics. Enhancing competition awareness and teamwork.
Level 3: Elite (Selection Only)
Target Audience
Students with solid basics and a positive training attitude. Those with competition experience or clear improvement goals.
Requirements
Stable technical movements under high intensity.
Excellent discipline and execution. Strong team consciousness.
Entry requires coach assessment.
Focus
High-quality technical details.
Confrontation, tactics, and game decision-making.
League preparation.
说明 Notes:
• 分组将根据年龄、基础与现场评估综合安排Grouping will be based on a combination of age, skill level, and on-site assessment.
• 学员可先参加试课，由教练建议最合适班级 Participants can attend a trial class first, and the coach will recommend the most suitable class.
• 精英班名额有限，以训练质量为优先Elite class spaces are limited and priority will be given to those prioritizing training quality.
四个上课地点 Four Locations.
东区EAST DISTRICT
Location: 13 Reeves Road, Pakuranga
周六 3:45–5:45
周日 3:00–6:00（精英班）Saturday: 3:45 PM – 5:45 PM
Sunday: 3:00 PM – 6:00 PM (Elite Class)
中区CENTRAL DISTRICT
Location: 773 New North Road, Mount Albert
周六 2:00–4:00（小班 / 中班）Saturday: 2:00 PM – 4:00 PM (Small / Middle Class)
北岸NORTH SHORE
Location: 5 Akoranga Drive, Northcote
周日 10:00–12:00
Sunday: 10:00 AM – 12:00 PM
西区WEST DISTRICT
Location: 20 Alderman Drive, Henderson
周二 4:00–6:00
周六 9:30–11:30
Tuesday: 4:00 PM – 6:00 PM
Saturday: 9:30 AM – 11:30 AM